ABATING ANXIETY WITH ASHWAGANDHA: AN AYURVEDIC APPROACH

You don't always have to resort to pharmaceuticals for anxiety relief. The world of herbal supplements offers many holistic and natural options. Among these, Ashwagandha, an ayurvedic remedy for anxiety has gained notable fame in recent years due to its mental health benefits and calming effects. Ashwagandha is a powerful adaptogen, which aids the